A comfort-food recipe that is sure to please! I helped Kristie lower the sodium in this recipe by making some simple swaps in the soups and soy sauce while boosting the fiber by choosing brown rice instead of white rice. Enjoy!
1(10.75 oz) can reduced sodium cream of chicken soup
1(10.75 oz) can reduced sodium cream of mushroom soup
1cup brown rice
1-1/2cups water
2tablespoons reduced sodium soy sauce
Instructions
Cook hamburger until browned in large skillet (to reach 165 degrees), adding onions and garlic, seasoning and black pepper to taste.
In square 8x8-inch casserole dish, coat with non-stick cooking spray. In a large bowl, together soups, rice, water and soy sauce. Add meat to mixture and pour into square dish.
Bake at 350 degrees, covered, 90 minutes or until all water is absorbed and rice is cooked.
Notes
Great tip: Add vegetables to the mix - corn, peas, green beans or just about any vegetable will do.